Wow, it’s already Wednesday. Downhill to the weekend from here! Work hard today!
1. Bench Press
1 Rep Max
2. Mash Up
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups
Posted on September 5, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
Wow, it’s already Wednesday. Downhill to the weekend from here! Work hard today!
1. Bench Press
1 Rep Max
2. Mash Up
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups