Wednesday 9.5.12

Posted on September 5, 2012 by - Workout of the Day (WOD)

Wow, it’s already Wednesday. Downhill to the weekend from here! Work hard today!

1. Bench Press
1 Rep Max

2. Mash Up
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups