Thursday 9.6.12

Posted on September 5, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

Partner WOD today!

Here’s a tough team of two!

Team WOD
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls (20/14)

Alternate athletes each round.

Int: KB 53/35
Ball 14/10

Sc: KB 35/25,
Ball 10/6