Ch-ch-ch-check it out! Wh-wha-wha-what’s it all about? Here it is…C-WOD for Labor Day!
1. Box Squat
work up to a 1RM
2. Front Squats
3 x 6
3. Sumo Deadlfit
3×12
4. 3 RFT:
400m run
15 Air Squats
15 Box Jumps, 24/20 – games standards.
15 Air Squats