Wednesday 8.29.12

Hey folks, just a quick reminder to sign up for the Paleo Challenge! It’s going to be AWESOME! https://www.lurongliving.com/challenge/signup

1. Bench Press 1RM

Nope this isn’t Oz and we’re not in Kansas but the WOD is…

2. “Opium Dream”
21-18-15-12-9-6-3
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders

*After each set of GTO, you will do 5 burpees and 30 DU. So, 21 GTO, 5 Burpees, 30 DU, 18 GTO…etc.

get it Jose!