Tuesday 8.28.12

Posted on August 27, 2012 by - Workout of the Day (WOD)

Row, row, row your erg.  Today’s WOD is all about rowing!

“Penalty Box”
6 x 300 m Row
Penalties: Must keep Spins per minute below 25. Must keep 500m Pace below 2K pace. Must not stop or pause stroke. 3 burpees for any penalty