Happy Friday! Another great week at No Excuses!
1. Snatch
9 x 1, OTM
2. ”Tumbler”
AMRAP 8:
8 Front Rack Reverse Lunges (155,105)
16 Deadlifts (155,105)
24 Leg Lifts
32 Double Unders
Int: 115/85
Beg: 95/65
Double Under Scale 2:1
Happy Friday! Another great week at No Excuses!
1. Snatch
9 x 1, OTM
2. ”Tumbler”
AMRAP 8:
8 Front Rack Reverse Lunges (155,105)
16 Deadlifts (155,105)
24 Leg Lifts
32 Double Unders
Int: 115/85
Beg: 95/65
Double Under Scale 2:1