1. Box Squat
Work up to a 1 rep max – Box should be at parallel. Points of performance mimic the box squat jumps we did on Friday.
2. Front Squats
3 x 6
3. Romanian Dead Lifts
3 x 8
4. 5 RFT:
10 Pistols (5/side)
15 GHD Sit ups
200m Run
1 minute rest between rounds.
5. Split Practice
4 mins/side