C-WOD Monday 8.20.12

1.  Box Squat
Work up to a 1 rep max – Box should be at parallel.  Points of performance mimic the box squat jumps we did on Friday.

2.  Front Squats
3 x 6

3.  Romanian Dead Lifts
3 x 8

4.  5 RFT:
10 Pistols (5/side)
15 GHD Sit ups
200m Run
1 minute rest between rounds.

5.  Split Practice
4 mins/side