Friday: Dance Party

August 17, 2012

1. Clean and Jerk
6 x 2 Reps, OTM at 65%

2. “Dancing Geisha
3 Rounds For Time:
6 Deadlifts (275, 185)
12 Box Jumps (24, 20)
18 Toes to Bar

Int: 225/155
Sc: 185/115