1. Push Press
3 Rep Max
2. Ring Push Ups
2 x Max Reps
3. “Honey Highball”
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees
This is what it’s all about!
1. Push Press
3 Rep Max
2. Ring Push Ups
2 x Max Reps
3. “Honey Highball”
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees
This is what it’s all about!