Monday August 13, 2012

Posted on August 12, 2012 by - Workout of the Day (WOD)

Deadlift
3 Rep Max, from a deficit

Pause Squats
3 x 6 Reps

“Annie”
50- 40- 30- 20 -10
Double Unders
Abmat Sit Ups

Deficit Deadlifts

Pause Squats