Saturday August 11, 2012

Posted on August 10, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

Benchmark Saturday!

Here we go with…

“Jackie”
1000 m row
50 Thrusters (45/35)
30 Pull-Ups

WOD Demo: Check out some of the strongest girls in the game rock out Jackie at the UFC Fan Expo: