Friday August 10, 2012

HAPPY FRIDAY!!!

1. Snatch
On the Minute for 6 Minutes, 2 Reps

2. Clean and Jerk
On the Minute for 6 Minutes, 2 Reps

3. Lateral Hops
6 x 4 Reps

4. “Flying Dutchman”
4 Rounds For Time
50 Meter Sled Push
15 KTE
1 Minute Break Between Rounds