Thursday, August 9, 2012

Posted on August 8, 2012 by - Workout of the Day (WOD)

Break out the South of the Border Sledgehammers!

“Mexican Sledgehammer”
8.7.6.5.4.3.2.1 Squat Cleans (Rx: 155/105)
30 Double Unders

Get on that hip/groin mobility after the WOD: