1. Shoulder Press
Work up to a 1 rep max
15 Kettlebell Swings
12 Hand Release Chest Slap Push ups
9 Pull ups
6 Handstand Push Ups
Inter: 55/45, clapping pushups, bands
Scaled: 35/25, pushups, bands
Erin Cafaro and the US Women’s Eight rowing team on the way to gold.
Mobility Work: To be done on your own either at gym or at home. Get it done!