Saturday, August 4, 2012.

Posted on August 3, 2012 by - Competitors WOD, Workout of the Day (WOD)


“Boat Race “
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

 

 

 

 

 

 

The driving force behind No Excuses CrossFit is the Community!

 

Mobility WOD…….