“Fight Gone Bad”
Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
Repeat for 3 rounds.
Rest 1 minute between rounds.
Kim Barb showing some love to the rower. 🙂