Wednesday August 1st, 2012 O-Lifting

Posted on July 31, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)

Strength

Clean and Jerk 1RM 20 min

Dead lift 1RM 20min

-THEN-

Conditioning

30 MU for time

Or

60 chest to bar pull ups for time

*12min time cap*