Tuesday, July 31, 2012.

Posted on July 30, 2012 by - Competitors WOD, Workout of the Day (WOD)


“Diane”

21-15-9 reps for time:

Deadlifts
HSPU

Rx’d: 225/155
Intermediate: 185/115
Scaled: 135/95

 

 

 

 

 

Check out the 101 Foundations Class # 28 after the new “grunt” WOD of 200m Team Tire Flip and 200 m Run for time.