Monday July 30th, 2012 O-Lifting

Posted on July 30, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)

Strength

Snatch 1 Rm 20min

Back squat 1 Rm 20min

-THEN-

Conditioning

Emom 10min

5 burpees

10 double unders

*wear a titin shirt!!!*