Saturday, July 28, 2012.

Posted on July 27, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

Personal Benchmark Day:

AMRAP in 2 min of Situps
rest 3:00 min.
“Randy”
75 Reps for time:
Power Snatch

Rx’d: 75#/55#
Intermediate: 65#/45#
Scaled: 55#/35#

Mobility WOD: