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Friday, July 27, 2012.

Posted on July 26, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

“Spice Night”
10 rounds for time:
15 Pushups
30 Squats

 

 

 

 

 

 

 

Mobility WOD:

 

 

Class Schedule

Mon-Fri:

  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
  • 12:30 pm – 1:30 pm
  • 4:30 pm – 5:30 pm
  • 5:30 pm – 6:30 pm
  • 6:30 pm – 7:30 pm

Sat:

  • 9:00 am – 10:00 am
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