Strength
Muscle snatch+push snatch 4×3+2@ 65-95lbs rest 45sec
Power Snatch 15min to find 1 RM
Sots press 5×5 heavy as possible rest 60 sec
-THEN-
Conditioning
5 rounds for time:
10 Push press 115/75
15 DU
20 air squats
*if you break any reps up you have to perform 3 burpees on the spot. You are allowed to rest or break between movements.*