Thursday, July 12, 2012.

Posted on July 11, 2012 by - Workout of the Day (WOD)

For Time:
200m Run
10 GHD Sit ups
400m Run
20 GHD Sit ups
600m Run
30 GHD Sit ups
400 m Run
20 GHD Situps
200 m Run
10 GHD Situps

Intermediate/Scaled: Sub Ab mat sit ups or KTE’s