Wednesday, July 11, 2012.

Posted on July 10, 2012 by - Workout of the Day (WOD)

” Just One”
1 Round For Time:
1000m Row
40 Pull Ups
40 Box Jumps
40 Wall Balls (10ft/9ft target)

Rx’d: 24”/20”, 20#/15#
Intermediate: 20”/16”, 15#/10#
Scaled: 16”/12”, 10#/6#

 

 

 

 

 

 

 

WALL BALLS!!