END of the 2012 Paleo Summer Challenge!!
8 minute AMRAP
60m farmers carry (30m down, 30m back)
10 ball slams
10 Burpees Over the Box Jump’s
60m farmers carry (30m down, 30m back)
10 ball slams
10 Burpees Over the Box Jump’s
Rx’d: 70/55 KB, 50/35 Slam Ball, 20″ Box
Intermediate/Scaled: 55/35 KB, 25/15 Slam Ball, 45# plate for box.
Please post all RESULTS to the Paleo Summer Challenge Facebook Page!
Don’t forget to sign up for a dish to bring to the Paleo Party at Will Johnson’s House on July 15th from 5 pm to 8 pm.
Patrick Whaley and Brandon Brigman showing speed on the burpees!
