EMOM for 12 min:
BW Bench Press x 3 reps
BW Power Clean x 4 reps
Intermediate: 75% of BW
Scaled: 50% of BW
“Eat Nitrate-free Bacon and watch your performance and health improve.”
EMOM for 12 min:
BW Bench Press x 3 reps
BW Power Clean x 4 reps
Intermediate: 75% of BW
Scaled: 50% of BW
“Eat Nitrate-free Bacon and watch your performance and health improve.”