Thursday, July 5, 2012.

Posted on July 4, 2012 by - Workout of the Day (WOD)

5 RFT:
10 Deadlifts
50 Double Unders

Rx’d: 245/165
Intermediate: 185/135, singles 2:1
Scaled: 155/105, singles 2:1

 

 

 

 

 

 

 

 

 

 

Sarah Conard lifting her way to her 300# goal.  With her consistency, she will surely achieve it.