3 RFT:
400 m Run
21 Pullups
Rx’d: wear a Titin vest if you have one.
Intermediate/Scaled: use bands as needs
Beta on the bands working her way up to a pullup as rx’d.
3 RFT:
400 m Run
21 Pullups
Rx’d: wear a Titin vest if you have one.
Intermediate/Scaled: use bands as needs
Beta on the bands working her way up to a pullup as rx’d.