Thursday, June 28, 2012.

Posted on June 27, 2012 by - Workout of the Day (WOD)

21-15-9 reps of:
HSPU
Power Cleans

Rx’d: 135/95
Intermediate: Deficit Pushups, 95/65
Scaled: Pushups, 75/55

 

WELCOME BACK MARIE DIAZ!!! WE HAVE MISSED YOU!