Strength
Clean from Blocks Thigh Height 5×2 Heavy as possible without form being compromised Rest 60sec
Clean Pulls 5×3 Any weight over 105% of your clean but still keeping speed on the bar Rest 60sec
Back Squat (5×60%, 5×65%, 4×70%, 3×75%, 3×85%) Rest 90sec
-Then-
Conditioning
5 Rounds each For Time:
5 HSPU
10 Thrusters #95/65
Rest 90sec