Wednesday, June 13th, 2012 O-Lifting

Strength

Clean from Blocks Thigh Height 5×2 Heavy as possible without form being compromised Rest 60sec

Clean Pulls 5×3 Any weight over 105% of your clean but still keeping speed on the bar Rest 60sec

Back Squat (5×60%, 5×65%, 4×70%, 3×75%, 3×85%) Rest 90sec

-Then-

Conditioning

5 Rounds each For Time:

5 HSPU

10 Thrusters #95/65

Rest 90sec