Monday, June 11, 2012.

Posted on June 10, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

AMRAP in 3 minutes of: (Reps)

– Overhead squats
– rest 3 minutes
– Front Squats
– rest 3 minutes
– Back Squats

NEA Big Dawgs: 135#/95#
NEA Pack: 95#/65#

NEA Scaled: 75#/55#
NEA Preggers: 55#