Saturday, June 9, 2012.

Posted on June 8, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

Benchmark Saturday!!

“Isabel”

FT:

30 Snatches

NEA Big Dawgs: 135/95

NEA Pack: 115/75

NEA Scaled: 95/65

NEA Preggers: 55

Jeff K showing control at the top on the movement.