Wednesday, June 6th, 2012 O-Lifting

Posted on June 6, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)

Not the Crossfit Total

1RM Over Head Squat (15min)

1RM Bench Press (15min)

1RM Power Clean (15min)

-Then-

Conditioning

Tabata Burpees