Thursday, June 7, 2012.

15, 12, 9 reps FT:
– Strict Pull ups
– DB shoulder to overhead.

NEA Big Dawgs: 55#/20#
NEA Pack: 35#/15#KB

NEA Scaled: 20#/10#
NEA Preggers: 10#

Core: 50 Hip Extensions

Jeff M Body Row

 

 

 

 

 

 

 

 

 

 

Jeff M showing his efficiency on the body rows.  Keep it up Jeff!