Monday, June 4th, 2012 O-Lifting

Posted on June 6, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)

Crossfit Total

1RM Back Squat (15min)

1RM Press (15min)

1RM Dead Lift (15min)

-Then-

Conditioning

40yrd Sprint x 5 Rest as needed