Wednesday, May 23rd, 2012 O-Lifting

Strength

12min to find a 1rm Snatch

Rest 2min

12min to find a 1rm Thruster from the ground

Rest 2min

12min to find a 1rm Weighted Pull-Up*Kipping is allowed*

-Then-

Conditioning

For Time:

10 Snatches 135/95

10 Thrusters 135/95

10 Clean and Jerks 135/95