Thursday, May 24, 2012.

Posted on May 23, 2012 by - Workout of the Day (WOD)

AMRAP in 8 min:
21 Deadlifts
400 m Run
NEA Competitors: 185#/135#
NEA Big Dawgs: 155#/115#
NEA Pack: 135#/ 95#
NEA Preggers: 75#

Core: 50 GHD Sit ups