Wednesday, May 23, 2012.

3 RFT:
– 10 Front Squats
– 400 m Run
– 12 Pullups


NEA Competitors: 185#/115#, CTB pullups
NEA Big Dawgs: 155#/95# FS
NEA Pack: 115#/75# FS, bands or ring rows
NEA Preggers: 55# FS, Ring Rows or DH Band Pullups. 

Steph Front Squat

 

 

 

 

 

 

 

 

 

Here is Stephanie K showing great focus and determination!!