Wednesday, May 9, 2012.

Posted on May 8, 2012 by - Workout of the Day (WOD)

21 min AMRAP of: :
– 200 m Run
– 20 Hand-release Push ups
– 15 Power Cleans.

NEA Competitors: 155#/105#
NEA Big Dawgs: 135#/95#
NEA Pack: 115#/75#

NEA Preggers: 55#

Greg Power Clean

Greg Hayes getting more fit even after hitting 50 yrs old.