Tuesday, May 8, 2012.

Posted on May 7, 2012 by - Workout of the Day (WOD)

AMRAP in 12 minutes of:
– 3 Muscle Ups
– 9 SDHP’s

NEA Competitors: 115#/85#
NEA Big Dawgs: 95#/65#
NEA Pack: Sub 2:1 MU transitions, 75#/55#

Core: 50 Back Extensions in the least amount of sets possible.