EMOM for 5 min climb rope x 2 trips.
Mario getting it done on the rope climb!
For time:
– Run 1000 meters
– 100 double unders
– Row 1000 meters
NEA Competitors: wear Titan shirt.
EMOM for 5 min climb rope x 2 trips.
Mario getting it done on the rope climb!
For time:
– Run 1000 meters
– 100 double unders
– Row 1000 meters
NEA Competitors: wear Titan shirt.