Sunday, May 6, 2012.

Posted on May 5, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

REST

R.I.C.E = Rest, Ice, Compress, Elevate.

HERE is what Dr. Lee has to say!

Take the time to take care of yourself. Remember that resting is where we get stronger!

Thanks to the Bishara’s for this new piece of equipment!!! 🙂