OPEN GYM DAY!
Here are your options:
1) Practice Skills that need polishing. The Coaches will be there to help.
2) Strength Train.
3) Make up a WOD that you missed in the week.
Posted on May 4, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
OPEN GYM DAY!
Here are your options:
1) Practice Skills that need polishing. The Coaches will be there to help.
2) Strength Train.
3) Make up a WOD that you missed in the week.