Wednesday, May 2nd, 2012 O-Lifting

Strength

10min to find 1RM Split Jerk

Clean 5×3 70% (Tap and go, rest 90sec)

Snatch Pull 5×2 110% (rest 60sec)

-Then-

Conditioning

21-15-9

Back Squat 155/105

Push Jerk 155/105

*Note* The back squat has to be taken from the ground.  At no point are you aloud to put the bar in a squat rack.