“Annie”
50-40-30-20-10 FT:
Double Unders
Situps
NEA Competitors: Do GHD Situps or wear Titan Vest.
Core: 50 Hip/Back Extensions- Complete in the lowest amount of sets possible.
Here is Tony Palazzo showing the mastery of a skill like double unders. There was a time when he didn’t have these mastered but with training, dedication, discipline, and determination to improve in this skill, he has become very efficient in the double under.
