Front Squat: 5-3-3-2-2-2-1-1-1-1
Here is Chris Mount completing his Front Squat.
The importance of Strength Training
Gymnasts are some of the strongest athletes on the planet.
Posted on April 29, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
Front Squat: 5-3-3-2-2-2-1-1-1-1
Here is Chris Mount completing his Front Squat.
The importance of Strength Training
Gymnasts are some of the strongest athletes on the planet.