Saturday, April 28, 2012.

Rest:  Athletes that trained Mon-Fri.

Everyone Else:

Regional WOD #2

FT:
2000m Row/Run
50 Pistols (alternating legs)
30 Hang Cleans

NEA Competitors: 225#/ 155#
NEA Big Dawgs: 185#/135# Pole supported Pistols or on Box.
NEA Pack: 155#/95# – Use Air Squats instead of Pistols
NEA Moms: 55# – Use Air squats.

Regionals