4 RFT:
– 10 Wall Walks
– 15 SDHP
NEA Competitors: 115#/85#
NEA Big Dawgs: 95#/65#
NEA Pack: 75#/55#
NEA Moms: 10 x (10m Bear Crawls), 45# bar
Core: Accumulate 5 minutes of Plank Holds.
CrossFit Kids goofing off before class. These guys have an extremely bright future!
Spealler doing of Wall Walks (Climbs) for the first time: