REST and EAT well!
Maybe do some good technique discussion with K-Starr! We did a few WODs this week with DU’s in there and this discussion talks about how habits or patterns that are formed can lead into other movements. Enjoy!
Posted on April 21, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
REST and EAT well!
Maybe do some good technique discussion with K-Starr! We did a few WODs this week with DU’s in there and this discussion talks about how habits or patterns that are formed can lead into other movements. Enjoy!